Effective Strategies to Shed Excess Weight

Losing weight is a challenge.  This challenge is made even more difficult by the promises made by wildly differing programs, making it hard to determine what actually works.  According to doctors on television shows, the media and marketing campaigns there are miracle cures to excess body weight, products that melt fat away and foods you should eat daily and others you shouldn't touch with a 10-foot pole.  The information is commonly contradictory, so what is the best way to lose weight based on SCIENCE?  What are the research-proven ways to lose weight and keep it off?  

Join us on Tuesday, Oct. 25th at 6:30 PM to find out as our Registered Dietitian breaks it down.  In this event you will not only gain a foundation of knowledge of safe, healthy and effective weight loss approaches, you will also have the opportunity to ask a nutrition expert specific food and nutrition related questions following the event.  

Light, healthy appetizers and beverages will be provided.  

Minimum age: 18 years