Yoga for Runners

An energizing power vinyasa style yoga class taught by Felecia Marottoli with a focus on hip opening and stability centered around a runner's needs, but beneficial for everyone! This class will work on opening the hips and stretching the hamstrings, as well as work on dynamic balancing to strengthen stabilizing muscles in the hips and legs. A great cross session for runners, as well as those who sit at a desk all day. Participants will receive 20% off full price merchandise at Lolë Southport Chicago. Mats available on a first come first serve basis.